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6 Tips And Advice To Avoid Hair Loss
Author : Charles Zoe
Today, hair loss, hair fall, or slow hair growth is a common plague of many individuals, not simply older gentlemen. Thinning of hair all over the scalp can be due to various causes like stress, work pressure, depression. There are other causes for hair thinning in men and women, some include genetics, malnutrition, illness and side effects from any other medications. Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips.
1. Taking care of your hair is the best technique to avoid balding. Don't forget that too much use of colors, chemicals, dryer and trying different hairstyles usually causes distressing damage to the hair. Using curling irons must also be prevented because it may lead to hair loss.
2. Fenugreek, Black Beans, Coconut, and Lemon Juice: These items pack a powerful punch against hair loss and balding. Fenugreek is even touted as a natural hair regrowth herb. Coconut is one of the few oils that actually contains protein easily absorbable into the hair strands, and thus, is one of the few oils that strenghten the hair follicle. Lemon Juice and Black beans are great for managing the porousity, health, and shine of the hair. They also reduce hair shedding and breaking, a common cause for hair loss when genetics is not the main contributor.
3. It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.
4. Another effective way to control hair fall is to use a rich conditioner on your hair. This will help to smoothen your hair and reduce hair fall. Use a conditioner that suits your hair type. If you can get your hands on a conditioner that is meant for dry or damaged hair it will reduce hair fall drastically. This is one of the best hair loss treatment.
5. It is vital to avoid stress because it can contribute to hair loss. You have to get enough rest, sleep early and avoid straining your vision. Make sure to keep a healthy diet because your nutrition can manifest in your skin and hair.
6. You should avoid jerking or stretching your hair. This can make your hair weak and brittle and also add stress to the hair follicles, resulting in baldness. If you want to braid your hair without weakening it, make sure to keep your hair healthy by consuming calcium.
Author's Resource Box
Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, how to prevent hair loss.
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Tags: Avoid Hair Loss
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Submitted : 2010-08-27 Word Count : 545 Popularity: 47