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Three Easy Weight Loss Tips
Author : Sherri Frost
These three easy weight loss tips will create the right mindset for success.
1. Set a realistic goal. You are not going to lose 10-15 pounds per week unless you are on a TV show, holed up in a canyon with personal trainers, doctors and nutritionists. Don't even think about it. Set mini-goals as you work your way towards a bigger goal.
Decide on your big picture goal. A realistic goal might be to lose fifty pounds in eight months. Then decide on a small goal for yourself that you can reach more quickly such as losing two pounds in the next week. When you reach this small goal, enjoy the feeling of success. Celebrate each step of the way, you deserve it! This will make the entire journey more enjoyable.
One more thought about goals. To make a goal truly inspirational you will want to include more than just weight loss. Include details about how you will look and feel in your new clothes. Write it down and refer to it often.
2. Broadcast it to the world. Declare it out loud. Let everyone know about your intentions to lose weight. Post it online, shout it out your window or call a friend. Do whatever you need to do to make it public. Why? Letting everyone know makes your goals real and tangible. You will not be able to turn back.
Even more powerful: Take a before photo and post it online. Take more pictures as you continue to lose weight. Who doesn't enjoy seeing before and after shots of people who have been successful at losing weight. Besides having your clothes fit more loosely, it's the easiest way to see the results.
You might find that your friends will share their success stories with you and you'll be surprised to find that you are the one serving as a motivation for others. Oprah has been inspirational to many women and men as she shares her weight loss journey.
3. Surround yourself with success. You many find that some friends and family won't be as supportive as you would like. Don't worry. You can't control what they think and do. You can only control your own actions. Choose not to listen to them as they make comments like 'Haven't you lost enough weight' or 'Have just one more bite'.
Your weight loss may be making them nervous and they may unintentionally sabotage your success. They may not see your loss as their gain. Reasons could include a fear that you won't want to hang out with them anymore. Or it may highlight that they were unable to the get the same results that you are getting.
To ignore the unhelpful comments of others, use self hypnosis. Use affirmations to change your thoughts and reprogram your mind towards success. Using these easy weight loss tips, you can tap into the success that is already within you.
Author's Resource Box
Do you want to learn more about self hypnosis? Sherri Frost is a Certified Hypnotist, NLP Master Practitioner and Neuro-Linguistic Love-n-Life Coach who helps people overcome stress, habits and fear so you can enjoy all life has to offer. She offers self hypnosis tips and tools for lasting change at her website: http://www.Hypnosis-Self-Help.com
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Tags: easy weight loss tips, self hypnosis for weight loss, weight loss
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Submitted : 2010-08-25 Word Count : 1 Popularity: 518 Times Viewed: 25
