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A Healthy Diet: Eat What's Right For Your Heart
Author : Marlon Jackson
Trying to eat well is one common concern among many people. It can be daunting to even consider how to go about losing weight or changing your habits. Familiarizing yourself with "health food" is the best way to get over the intimidation and begin helping your heart and body.
If nothing else you should remember this: natural foods are the best for you. Fresh, whole foods are much healthier than food from a box. When you eat unprocessed fruits and veggies, you help your body get rid of free radicals that can damage your blood vessels and heart. If you want variety in your fruit lineup, think about trying some tropical fruits. Papaya is full of calcium, potassium, magnesium and other healthy nutrients. Acorn squash has B-complex and C vitamins, and spinach is very healthful. In fact, baked squash served with sauteed spinach can make a great dish. Even if you’re a meat eater, vegetarian cooking websites can be a great source for new and interesting recipes for fruits and vegetables.
You want to know about protein, right? Fish, beef and poultry aren't all bad for you. You can't actually enjoy a balanced diet without healthy protein. Be sure to look for omega-3 fatty acids. These are good fats that are abundant in fish like salmon and tuna. Eating plenty of nuts with good fats like almonds and walnuts is good for your heart. Beans and legumes are also rich protein sources and can make excellent meat substitutes in occasional meals. The essential value of many beans, fish and nuts is that they provide your body with phytonutrients that help protect your heart.
Lastly, you have permission to treat yourself. That's no trick or test. The list of heart-healthy foods includes things like red wine and dark chocolate. Red wine and dark chocolate have nutrients that are good for your heart and blood vessels, but with dark chocolate it's important that it has a cocoa content of 70% or more to get the best effect. Even with less healthy desserts and snacks, the key is to enjoy them in moderation or sparingly. Part of a healthy attitude about food is to allow yourself to enjoy it rather than obsess over it.
To begin living and eating well, you should start by making a few easy adjustments to your lifestyle. There are three areas in life that you can work on to better how you live: balanced diet, active lifestyle and hobbies that strengthen your mind and body.
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Tags: health, home, filtration
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Submitted : 2010-08-24 Word Count : 440 Popularity: 33 Times Viewed: 10
