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Celery Calories
Author : Keelin Orla
Negative calorie foods are foods that take more calories to burn than they offer naturally. Negative doesn't mean that the food actually has a negative calorie value as this is impossible. It simply means that the body has to work harder to convert these foods into energy than the food is worth.
Celery health benefits include having acetylenics which prevents cancer. Combine with phenolic acids (chemical which prevent growth of abnormal cells) It is a much better cancer fighter than other vegetables.Celery is also a high fiber vegetable that will help you to feel full longer and resist the temptation to snack on unhealthy high calories treats. Fiber is also essential for for digestive health, it maintains regularity which is not only heathy for you but helps to keep your weight down.
If added to your diet in a natural way, then these fat burning foods can greatly help your weight loss efforts. If you can imagine eating and losing weight at the same time, you'll understand what I mean! However it is vital that you use these foods in the right way otherwise you won't receive any of the benefits. These foods should only make up part of your diet as you can't simply just eat them and nothing else. If you do, you won't receive the nutrition you need to stay healthy, which is more important than losing weight.
Another great recipe to burn calories would be to stock up on fruits and vegetables. The more fruits and vegetables you eat, the more nutrients healthy stuff your body then absorbs. As a result, more fruits and vegetables will result in a healthy, more vibrant and radient new you! Not only is stocking up on fruits and vegetables good for controlling your weight, they also help supplement your required nutritional intake!
Zero calorie food is food that requires more calories to burn than it adds. For example, a slice of chocolate cake has 400 calories. Your body needs about 150 calories to digest this, leaving 250 calories that add to your body fat. Now, let's take a zero calorie food like a stick of celery that has only about 5 calories. Since you need 150 calories just to digest it, this means you're burning 145 calories just to eat it.
However, there are problems with this type of diet and it comes in the form of malnutrition. If you do not take in enough nutrition from the food you eat because you want to lose weight in a negative calorie food diet, you putting your body at extreme risk since it will be lacking the nutrition it needs to stay healthy. This is called malnutrition and it is a very serious problem among many unfortunate people in Africa.
There are other foods, which are mostly fruits and vegetables, that are labeled as "negative calories" foods. Fruits that are known to have very good negative calorie properties are blackberry, guava, lemon, raspberry, and melon cantaloupe. Other selections are apricot, clementines, watermelon, plums, tangerine, peaches, mandarin orange, strawberry, honeydew melon, damsons, grapefruit, and blackcurrant. Vegetables that have very very low calorie contents are cabbage, aubergine, cress, celery, tomato, lettuce, fennel, marrow, gourd, radish, cucumber, and chicory.
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Tags: type of diet, malnutrition, calorie properties, fruits and vegetables, calorie foods
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Submitted : 2010-07-20 Word Count : 550 Popularity: 54