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Eye Care Essentials
Author : nicole wilsone
Holistic medicine has become popular of late because people want to take more responsibility for their own health or are distrustful of man made medicines. Like in most forms of health care the idea of holistic care extends to eye care. This is commonly termed natural eye care. The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment.
Diseases of the eye are more common that you would think. Further, as people age they become more susceptible to eye diseases. That's why regular examinations by the eye doctor are so critical to the idea of good eye care. An eye doctor can run special tests to see if there is any indication or the appearance of eye diseases and disorders. Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. It might not be a good idea to do this in the office, as colleagues might consider such behaviour rather odd, if not downright indulgent, if carried out in the staff room or rest area.
Having said this, health professionals generally agree that some forms of natural eye care can help to improve vision. This is known as eye therapy and is essentially about improving the muscles that control the eyes so that they are more responsive. The first and foremost in eye care is the diet. Make sure that your intake includes plenty of fruits and vegetables specially the yellow ones like carrots, mangoes, papaya etc. Avoid excessive rubbing of your eyes as the irritation caused due to rubbing or touching will only cause more puffiness. Instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.Milk is a good and safe natural cleanser.
Fruits and vegetables are a great diet in taking care of your eyes. Usually yellow fruits and vegetables are the best ones. These fruits and vegetables are very rich in beta carotene. Our eyes are one of the most sensitive parts of our body. The best thing you should do in taking care of your eyes is to avoid rubbing them. This action will only make your eyes more irritated. The best thing you should do is to blink them. Laser eye treatment is used to treat many vision related problems like short sightedness, long sightedness and astigmatism. After getting laser eye treatment there will be no need to wear eye glasses or contact lenses to improve the distance vision.
A good night eye care gel or cream should serve to moisturize and restore your skin while you sleep. A good day care eye product should bring your skin alive to look radiant and energized throughout the day. However there are quite a few eye care products which are for day or night use and they are just as effective in looking after your eyes.
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Tags: eye care, natural eye care, eye care products, eye care tips, eye care facts
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Submitted : 2010-07-13 Word Count : 524 Popularity: 56 Times Viewed: 15
