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Painful Knots In Your Back Between Your Spine And Shoulder Blade
Author : Kathryn Merrow
If you have painful "knots" in your upper back near your shoulder, there is a reason. Pain only happens when something is causing it--a reason. In this case, the most common reason is that muscles are pulling on your shoulder blade from one direction. That causes your shoulder blade to pull on other muscles and they will end up being your "knot."
The muscles that are being "pulled" on become taut (taut is a kind of tightness or spasm) to protect themselves. That tautness is the "knot" or muscle spasm or contraction that you feel.
So, which muscles are pulling on your shoulder blade? And why are they doing that?
Here's one example:
If you are right-handed, you probably have that hand and arm in front of your body a lot writing, mousing, or doing other similar work that requires your right hand.
Working or playing with your arm and hand in front of your body for long periods causes the muscles on the front of your arm and chest to become short and tight. Muscles get short just because they get used to being in a shortened position.
Or you may be allowing your shoulder to drop for one reason or another. I had this experience when my desk chair was on a floor that wasn't level. I couldn't figure out why I was always leaning to the left. Finally I realized that the chair always turned in that direction when I stood up. (I moved my desk!)
Or maybe you prefer to scrunch up on one side of the couch (sofa) all the time or maybe you sleep on your left side most of the time or maybe you always cross the same leg over the other. All of those things can cause the muscles on one side of your body between your shoulder and waist to shorten.
So, now you can see that you may have muscles pulling on your shoulder blade from many different places. Here are three:
(1) the front of your body.
(2) the muscles on the outside (lateral) side of your shoulder blade (under your arm pit and on your ribs.)
(3) the muscles below your shoulder blade (back and rib muscles.)
Those are some of the muscles that must be released before your knot can go away.
Manual release (using massage therapy and pressure) of the muscles that are pulling makes the process go much faster than stretching alone. But stretching by itself will also help correct your problem.
The stretching movements are primarily to move your arm up (over your head) and outward (to open and stretch your chest muscles.It's good to stretch both sides but the side with the symptoms needs to be stretched four times as much.
Also, if you strengthen the muscles between your spine and shoulder blades that will help correct this problem. And, strengthening your back will also help prevent tons of future aches and pain.
So there are certain steps you must take before your knots can relax. Just "fighting" with the knot before you get rid of the causes of your knot won't help.
And it doesn't matter whether you call them knots, muscle spasms or contractions, the fact is they hurt and you CAN get rid of them naturally.
Author's Resource Box
And now Id like to invite you to claim your free report Five Steps To Get Rid Of Those Miserable Knots In Your Back (<-- click here.) Im Kathryn Merrow, The Pain Relief Coach, and Im looking forward to helping you have a pain-free life without those miserable knots between your spine and shoulder blades.
Article Source:
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Tags: get rid of knots in your back, knot in back shoulder blade, Kathryn Merrow, knots in shoulder blades, knots in back and shoulder blade, muscle spasm in upper back
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Submitted : 2010-07-12 Word Count : 1 Popularity: 1111 Times Viewed: 129
