ArticleBliss Directory
Free Article Directory
 |
 |
 |
 |
 |
 |
 |
 |
Actions
Print Article
BookMark Article
Author Login 
Important
Existing members will have to use the lost password facility to get new username and new password
Welcome Guest! Please login or create an account.
If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).
Navigation 
- Home
- Privacy Policy
- Terms Of Use
- Submit Guidelines
- Learn More
- Top Articles
- Ebay UK Store
- Ebay US Store
Author Highlights 
Rick Kapsin
Palmdale
Rafael Arriaga
Laval
sandra tiddk
Mexia
Other Websites 
7 Natural Ways Lose 10 Pounds In A Week
Author : Charles Zoe
Many of us are looking to lose ten pounds fast, If you wish to lose 10 pounds, which means 32, 000 calories of fat in order to look more fit than fat, you need lot of determination. It is certainly a tough thing to achieve but not impossible. If you are itching to shed those unwanted pounds it can be down quickly. There are many crash diets that promise to help you lose vast amounts of weight quickly, but many are unhealthy and can damage your body if you try them over and over again. Taking the weight off the right way can help you from regaining it after. Losing any amount of weight requires a life change and a diet change. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.
Here are some tips to help you get rid of those ten pounds and keep them off:
1. Learn to ignore that first food idea popping in your mind. In case of occasions when you are starving but it is not time to eat, then you must go ahead and satisfy yourself. But ensure you don’t eat what comes to your mind as first thought like brownies, chips etc… but rather take high fiber cereal (All Bran Extra Fiber, Fiber One Original, milk, fruits etc.).
2. This comes down to your metabolism. If your body senses you have not eaten anything for eight hours, it will shut down, to protect you from famine, it is your body looking after you. To keep your metabolism up, you must eat regularly, be it three main meals and two small snacks, or six small meals throughout the day. Just let your eating be regular and never go hungry. It will keep your body happy, your metabolism alive, which in its turn, provides the calorie burning. That's why we must be kind to our metabolism and not shut it down.
3. Just dropping the sugar from your diet can help you lose weight quickly. Make sure that you stay away from it all together if you want to lose weight quickly. This means no sugar in your coffee, on your cereals, or eating that candy bar! This is one of the best natural weight loss.
4. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better.
5. Taking multivitamins is important if you start any kind of diet program. It gives you insurance while you are making changes to food habits. Taking calcium supplement also ensures that your target to lose 10 pounds does not leave you short of micronutrients adding benefits to your experience.
6. Eat breakfast. While it may seem that skipping breakfast is a smart way of eliminating some excess calories from your day, it actually is a true metabolism killer! Eating first thing in the morning will shake your body awake, and out of overnight fasting (hence the word break-fast).
7. Before every meal drink 16 ounces of water prior to eating. Doing this can help you lose weight, as you will eat less but still be full. This helps to encourage you to get the recommended amount of water daily and lose weight.
Author's Resource Box
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, lose 10 pounds tips.
Article Source:
Articlebliss
Tags: Natural Ways Lose 10 Pounds
Author RSS Feed
Category RSS Feed
Submitted : 2010-07-06 Word Count : 611 Popularity: 85 Times Viewed: 9
