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Do You Know People Who Sleep For Less Than Seven Hours Die Early?
Author : Selina Wen
Women always live longer than men! That’s true because men have so much bad habits such as drinking, smoking and bear a lot pressure than women. Women sleep well than men, that’s the most important reason.
“People who sleep less than seven hours a day is more likely to die early”, researchers have found in a recent study. They provide the following truth: who slept for less than seven hours each day were 12 % more likely to die before the age of 65 than those who slept the recommended seven to eight hours a night.
Some authority groups carried out 16 studies involving a total of 1.3 million people before reaching their conclusions.
Those who slept for less than seven hours a night were 30 % more likely to die early. That directly contradicts research published in the same journal last week which suggested that people who slept for ten hours or longer a night were more likely to live to 100. This was thought to be because people who lived into extreme old age were healthier and therefore slept better.
However, the authors of the latest research contradicted this and suggested that long sleep was a sign of underlying illnesses such as depression and low levels of physical activity. Some cancer is also associated with sleeping for longer.
Modern society has seen a gradual reduction in the average amount of sleep people take and this pattern is more common among full-time workers, they bear a lot of pressure from their work, from life, from family and society. Their brains always keep working so that has no time to relax. This is the most important reason that cause them slept less.
Another reason is that someone is drunker or heavy smoker, which cause them cannot fall asleep soundly. Their body organs bear so much from the junk things than cannot work well.
So, after you got these, please treasure your body well because this is your big wealthy. If you have not strong body, but anyways, more money？I want you well, my friends.
People have a lot of money than before, but have many diseases as well. Women always live longer than men! That’s true because men have so much bad habits such as drinking, smoking and bear a lot pressure than women. Women sleep well than men that are the most important reason. So please sleep more as much as you can.
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Tags: sleep well, treasure your body, big wealthy, strong body
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Submitted : 2010-06-04 Word Count : 446 Popularity: 54 Times Viewed: 20
