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How To Decrease Migraine Headache Pain Utilizing 3 Acupressure Points
Author : Joshua Hardingur
Before opening that costly and potentially dangerous container of pain medications you might want to give acupressure a try the next time you develop a migraine headache. It's totally safe and may many times be a very effective technique of reducing symptoms.
Acupressure is a type of therapeutic massage which makes use of finger or thumb force on particular parts of the body in an effort to improve healing, stop pain symptoms, stimulate and regulate body functions, and produce other helpful effects. Acupressure concentrates on the same body locations as acupuncture, but it makes use of pressure or force instead of needles.
With the techniques we will be speaking about in this article we'll use either the pads of the thumb or first two fingers to apply the pressure. When using pressure or force it's best to start out by pressing straight and without much force on a location and then steadily escalating the amount of force until you've reached a comfortable, but firm amount. Never put enough pressure or force on any specific spot that will cause pain, specifically within the more delicate points as in the face. Normally, you'll want to maintain the force on each area until a bit of relief is experienced, but usually not more than one minute.
Migraine symptoms can often be relieved by stimulating some specific acupressure points. In view of the fact that everyone is totally different, a location that will benefit one individual might not benefit someone else. For that reason it is good to test out different areas and discover the areas that help you personally. Once you recognize which locations give you the results you want personally, you may then carry out the same routine on the same acupressure points each time you suffer with a migraine headache.
The first acupressure point we are going to discuss is present within the fleshy pad of the hand between the index finger and thumb. Squeeze this space with your thumb and first finger of the other hand and preserve the force on the area until a reduction of pain has occurred or 60 seconds has passed. Once you're through with one hand, duplicate the process with the opposite hand.
One more acupressure point for headaches is positioned at the bottom of the skull at the top of the neck. There are two points here, on both sides. To determine these areas, begin at the middle of the neck at the bottom of the skull and move sideways about one or two inches to both sides. You can find an indentation on both sides of the neck slightly below the skull where pressure or force may be applied with your thumbs.
Another proven spot is positioned at the top of the head. This point is found in the following manner: Draw an imaginary line from immediately in front of one ear, over the top middle of the head, and then down to a point immediately in front of the other ear. After that, begin at the middle of the forehead and draw one other imaginary line straight up to top the center of the head. The spot where these two imaginary lines cross at the top of the head is another location. By applying direct pressure or force on acupressure points it's often possible to decrease the pain symptoms of a migraine.
Author's Resource Box
If you wish to hear more concerning the best and simplest treatment methods to stop migraine headache symptoms, simply Click Here.
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Tags: headache, migraine, headaches, migraines, migraine headache, migraine headaches headache, migraine, headaches, migraines, migraine headache, migraine headaches
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Submitted : 2010-05-05 Word Count : 662 Popularity: 44 Times Viewed: 7
