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How To Get Rid Of Hemorrhoids A To Z
Author : Deane Alban
If you life in the United States, you have a 40% chance that sometime in your life you will develop hemorrhoids, those painful, burning, itchy vein inflammations around the lower rectal regions. They can be one of the most embarrassing and frustrating health issues to have.
Whether you are a long time sufferer looking for a hemorrhoid cure, or are having your first flare up and want some hemorrhoid relief, here are some of the best hemorrhoid treatments and remedies, A to Z. Actually here are remedies from B to W, but that didn't have much of a ring to it!
Butcher's Broom
Butcher's broom is an herbal extract acts as a natural vasoconstrictor with anti-inflammatory properties and can strengthen and tone veins.
Diet
Changing your diet can help to prevent hemorrhoids. Your diet should include lots of fruit, fresh vegetables and other sources of fiber such as oatmeal, brown rice and whole grain breads .
Nutritionists and doctors agree that a eating a diet with lots of fiber can help prevent or heal hemorrhoids. Fiber adds bulk making bowel movements softer and easier to pass. Straining can lead to enlarged blood vessels which in turn lead to hemorrhoids. But fiber supplements are a mixed bag as a hemorrhoid remedy. They can help some people, but cause gas, bloating, and constipation in others.
Exercise
Exercise can be important in preventing hemorrhoids as well as for your general health. If you are overweight it is especially important. Being overweight strains blood vessels which can cause them to be become enlarged and result in hemorrhoids (There is a certain exercise you should do, called Kegels, which will be discussed in full shortly.)
Hemorrhoidectomy
This form of surgery is the best method for permanent removal of hemorrhoids, especially if there are extensive or severe internal or external hemorrhoids.
Horse Chestnut
Another herbal extract you might want to try is horse chestnut. It supports vascular circulation, strengthens connective tissues, and improves vein tone.
Japanese Pagoda Tree
This tree extract is one of the best herbal supplements for natural hemorrhoid treatments. Clinical studies have shown it to successfully eliminate symptoms. It works by helping to normalize the permeability of veins and capillaries and strengthen vein walls.
Kegels
Here is an unusual hemorrhoid remedy. A special exercise, called Kegels, can help prevent or heal hemorrhoids by increasing the blood flow to anal region thus improving blood circulation. Most women are familiar with Kegels, for some feminine concerns, but to the men reading this, it will sound strange! To do a Kegel, contract your anal muscle and hold for the count of three. Slowly release, relax, and repeat. You can do these anytime, anywhere. They are an inconspicuous way to bring blood flow to that area when you stuck sitting still too long at your desk or in traffic. You can even do them when you watch TV.
Prevention
Preventing hemorrhoids is the best "hemorrhoid cure" of all. As you are reading, there are many things that can be done to prevent hemorrhoids in the first place!
Rubber Band Ligation
A rubber band is placed around the base of the hemorrhoid inside the rectum. The band cuts off circulation, and the hemorrhoid withers away within a few days.
Sitz Bath
A sitz bath is a small tub that can be used for soaking of hemorrhoids without taking a bath. Sit in the bath soaking your bottom in hot water for 15 to 20 minutes 3 or 4 times per day. Not only does this helps relieve symptoms but also aids in shrinking hemorrhoids.
Topical Treatments
This group can include natural hemorrhoid remedies such as aloe and witch hazel. It can also include over-the-counter preparations such as Preparation H and Tronolane.
Water
Always drink plenty of water. Instead of a cup of coffee, start your day with a cup of hot water with lemon and a pinch of cayenne. This is an old remedy for constipation and will get your circulation going. It will wake you up without caffeine.
Author's Resource Box
Frustrated searching for a hemorrhoid cure that works? At HemorrhoidRelief101.com we give you tell-it-like-it-is reports - just the facts and our analysis - on hemorrhoid treatment programs that can really help. Get hemorrhoid relief…and some great tips too. Check out HemorrhoidRelief101.com.
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Tags: how to get rid of hemorrhoids, hemorrhoid relief, hemorrhoid cure, hemorrhoids relief, hemorrhoid treatment, get rid of hemorrhoids, hemorrhoid relief, hemorrhoid remedy, hemorrhoids remedy, hemorrhoids remedies
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Submitted : 2010-03-20 Word Count : 1 Popularity: 157 Times Viewed: 15
