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Mindset Mastery - Reprogramming Your Self Talk
Author : Linda Hampton
I’ve purchased and read dozens and dozens of books over the past 5 years. From Think and Grow Rich, to The Science of Getting Rich. And they all great books. Telling you great philosophies about life but the one thing I found was missing was the step by step instructions.
The one thing that was clear to me is you create your own reality by your thoughts. It’s not as easy to change your thoughts as you may think. And more importantly knowing how to make the techniques “stick.”
As countless researchers have discovered. The brain is like a computer. In fact, it’s more powerful then any computer that has been built. About two years ago I read a little book by Dr Shad Helmstetter. “What To Say When You talk to Your Self.” Reading the book the first time it seemed too easy to be true. But the truth of the matter is you can reprogram your brain. If Dr Helmstetter is right, then all the words we say to our self makes us who we are and is the secret to changing to who you want to be.
It seems that the human mind is not capable of not thinking at least on a subconscious level. At about 55000 thoughts per day one has to admit we spend an inordinate amount of time thinking. But that is what makes us human.
With all the negative input that we receive from our parents, teachers, peers, television our brain must receive a lot of positive input to overcome the negative. Our parents didn’t know any better. Grandparent believed spare the rod spoil the child. But nothing is as bad as not hearing positive feedback as a child. If all you hear is how awful you are or clumsy you are or bad you are, well guess what ladies and gents, that’s what you will believe. After all you’re being told this by the important people in your life. So we’ve been repeatedly told the wrong things about our life and who we are.
The part of the brain that’s effected is the same part that screams in fright at a horror movie or cry at the end of a romantic comedy. We all know it’s just a picture on the screen and totally untrue but we scream and cry all the same.
Scientist can prove your brain can retain everything it’s ever seen or heard even if you don’t have conscious access to the information. Every sight, every experience, every uttering every input you have ever had is still there.
These memories create a self fulfilling prophecy. Think back, some of the negative verbal input is still operating in your life today. Negative self talk hangs in the background all day whispering in your ear, “I’m not good enough, . I can’t lose weight, I’m not organized.”
The only process that works to make permanent change is repetition. Whatever the brain hears over and over again it will eventually believe. You are getting brainwashed and the most powerful brainwasher is you. The key to success is repetition. If you listen to enough good input your brain will have no choice but to believe. It will begin to believe those good thoughts and eventually lead to a good life.
So you want to be successful and attract lots of new clients to your business. Well be careful what you say to yourself your genie is listening. What you say to yourself is the foundation of your success. Clients are attracted to people they know, like and trust. Your wish is my command. Here are your three wishes to repeat often several times a day:
- I choose to be successful
- I create positive opportunities in everything I do
- I turn my goals into action
Author's Resource Box
Linda Hampton RN, MSN The Client Attraction Expert is founder of Attracting Clients Out of Thin Air(tm) and www.ClientAttractionMentor.com. To receive your FREE report 7 Steps to Attracting Your Ideal Client Out of Thin Air visit the Client Attraction Mentor.
Article Source:
Articlebliss
Tags: client attraction, finding ideal clients, finding clients, more clients, need more clients
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Submitted : 2010-03-20 Word Count : 1 Popularity: 141 Times Viewed: 18
