ArticleBliss Directory
Free Article Directory
 |
 |
 |
 |
 |
 |
 |
 |
Actions
Print Article
BookMark Article
Author Login 
Important
Existing members will have to use the lost password facility to get new username and new password
Welcome Guest! Please login or create an account.
If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).
Navigation 
- Home
- Privacy Policy
- Terms Of Use
- Submit Guidelines
- Learn More
- Top Articles
- Ebay UK Store
- Ebay US Store
Author Highlights 
USI insulation
Boise
"usi"
SandiG Romero
New Iberia
Tom Brolein
Houston
Other Websites 
7 Secret Tricks For Fitness Boxing
Author : Rahim Jiwani
I understand that you want to get into shape lightening fast. I mean, life is short after all and you gotta maximize your time. If you're into fitness training and doing the same exercises over and over you're not getting the results you desire. I know how you feel because I've been there. So today, I'm going to teach you secrets for losing fat and getting into shape super fast. 2 words - fitness boxing. And guess what? Nothing out there for working out will do the job this fast.
What you are about to read are "truths" I've discovered from my experience and those of professional athletes I've consulted with. Today, I'm going to give you the straight dope on why fitness boxing will whip your body into shape super-fast...And share with you some of my secrets along the way.
1. Training in intervals.
Fitness boxing involves training in rounds. Going slow-pace, then fast, then stopping will take your fitness levels to the stratosphere. Compare the distance runner with the sprinter. Who do you want to look like?
2. It's fun.
Ever wonder why some of your friends and others you know that go to the gym 3-5 times a week get turtle slow results? It's because their workouts are boring. It's hard to be motivated and give it your 100% every workout when you're doing the same old thing. Fitness boxing is fun and will keep pushing you to the next level.
3. Check mate.
Fitness boxing allows you to learn a new skill in the process - boxing & self-defense. That's why fitness using boxing is gaining crazy popularity...Especially among women. You get fit and learn a new skill at the same time - now that's a knockout combo. It's human nature to try harder while learning new skills. Hence, fitness boxing will intrigue you and push you to your limits - meaning strength and conditioning growth and results.
4. The 360 Effect
A good boxing for fitness routine and boxing exercises train your whole-body. It's not muscle isolation, it's muscle inclusion. Your body works together and many fitness boxing exercises focus on core strength. It's how MMA fighters train for lightening fast whole-body results.
5. Complex movements.
Have you ever heard of complexes? It's a hidden training secret of pro athletes and their trainers. Complex movements are a series of movements that target a muscle group in many different ways. For example, deadlifts, squatting and lunges work your legs and core from 3 different approaches. Combining this is pure gold. Fitness boxing involves many complex movements, especially the heavy bag training aspects.
6. Manipulating your body.
Okay, the sub-heading might sound a bit scandalous but trust me, read on. For lightening fast and absolutely crazy strength and conditioning results, the #1 secret is to manipulate your body. Our bodies are dynamic. It gets bored and tired of the same stuff. To keep growing stronger and leaner, and avoid hitting plateaus, you can manipulate training variables (intensity, exercises, etc). Boxing fitness variables are always changing. The intensity, exercises, sets and reps...Even order of workouts. Without effort, boxing exercises will keep your muscles wondering what's next.
7. Caveman training.
Most fitness boxing exercises involve no weightlifting. It's very likely you won't get injured...What I really mean is that you'll spend more time training... And time is money. A two to five month injury where you can't workout will truly injure your progress. On top of that, have you ever wondered why gorillas are so strong? These animals are always lifting their body weight. They pull themselves up constantly. Fitness boxing is primarily caveman. Meaning no weights and using your bodyweight. Brock Lesnar (UFC athlete) is a very well-known caveman trainer. And his strength level is unmatched.
So there you go. 7 reasons why fitness boxing will whip you into shape faster than you can whip up an oatmeal snack after your workout. Use the hidden tips provided - like changing up your training variables, and doing whole-body exercises like squats, deadlifts and lunges for max fitness results.
Author's Resource Box
There are many strategies for getting in shape. But nothing else makes sense once you learn about fitness boxing & MMA exercises. Avoid all the false information out there and discover real secrets most people will never know about how to get quick full body results. Sign up right now for the FREE Unparalleled Fitness Newsletter here: http://www.mmaboxingfitness.com
Article Source:
Articlebliss
Tags: boxing for fitness, boxing exercise, boxing and fitness, boxing workout, cardio boxing, boxing 4 fitness, getting in shape
Author RSS Feed
Category RSS Feed
Submitted : 2010-03-11 Word Count : 1 Popularity: 133 Times Viewed: 15
