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Top 4 Reasons Why Boxing Fitness Is Great For Self Defense
Author : Rahim Jiwani
You have no doubt on your journey to self defense thought of kickboxing, muay thai, boxing, or even self defense classes. Many self defense teachers suggest the best defense is a strong fitness routine like P90-X... Maybe if your plan is to run away, lol. While there is no doubt that strong fitness will help you defend yourself against a street attack, why not combine fitness, strength and fighting together for ultimate self defense and fitness?
Now today, I'm going to reveal why boxing fitness is the top choice for self defense... Even over self defense classes. Forget about lifting weights, or running, kickboxing and muay thai... Boxing fitness will sky rocket your self defense skills and endurance you'll need to defend yourself against a street attack. So let me tell you exactly why...
1. Boxing fitness = interval training
Because most boxing fitness exercises are done in "rounds" you're getting that invaluable interval training. Training in intervals has been proven in research to get lightening fast fitness results. So if you want to defend yourself, boxing fitness will take your fitness level to the stratosphere super quick. Interval training prepares you for self defense because an attacker may chase you, may fend off a defense, and come back again. So boxing fitness training in rounds will help to keep your endurance levels up when you have to start, stop, start, stop.
2. Boxing fitness builds upper body strength
For self defense, it's vital to build shoulder strength. Boxing fitness focuses on upper body strength... great for self defense.
3. Boxing fitness teaches you how to fight
Boxing fitness routines and exercises teach you how to defend yourself. A combination of the jab, cross, uppercut and hook are great for fitness and defense. A heavy bag workout routine will provide the confidence necessary for defending yourself.
4. Boxing fitness will teach you how to dance
The exercises and training in rounds require you to move your feet. For example, a great heavy bag workout for self defense is to punch around the bag. Work around the boxing bag... Hit the sides, middle, top, and give the punching bag some knees. Hook punches are strong and are vital for self defense. Hooks are effective for hitting someone in the kidneys and face... A proper punch will stun an attacker. By moving around the heavy bag you'll build endurance and gain confidence in your feet movements... Absolutely necessary for self defense.
I can't stress how great boxing fitness is for defending yourself. In my opinion, it is the #1 tool for defending yourself against a street attack, at a night club and for gaining uber confidence.
Author's Resource Box
If you want to discover boxing fitness & MMA fitness routines for unparalleled conditioning, strength and self defense tactics... Then nothing compares to the worlds top MMA & boxing fitness newsletter - Unparalleled Fitness. Sign up right now for FREE access by clicking here: http://www.mmaboxingfitness.com
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Tags: boxing for fitness, using boxing fitness, defend yourself, muay thai, MMA fitness, boxing exercises, fighting, protect yourself
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Submitted : 2010-03-11 Word Count : 1 Popularity: 101 Times Viewed: 14
