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Good Reason To Exercise
Author : Alex koupit
You have heard them say… "I cannot exercise," "Exercising is hard…" and many such excuses. As someone who has worked out all his life… and I am now 51 years old; I can tell you that if I did not work out all my life, I would not know what "good health" would feel like… I am convinced of this. I know when I don't exercise for a couple of weeks how I feel and I cannot imagine a person who has not worked out almost all his/her life must feel like. And consider that feeling okay…
You know what that is like? That is like someone who has never smelled a rose walks up to you and says; "Can you tell me what a rose smells like?" It cannot be done. There are no words that I can put together to explain to a person what a rose smells like. A rose has to be smelled to know what a rose smells like. Same with being in great shape… You have to get into Great Shape to know what it feels like to be in Great Shape.
People do things for "Reasons," they do everything for "Reasons." They go to school for a reason, they eat for a reason, they get married for a reason, they drive their cars for reasons. We operate with "Reasons" running the show in the background. Human beings need "Reasons" to do anything.
Now if it is all about having "Reasons" to do things. I can prove that the reason most people don't exercise is not that because they cannot or it is hard… It is because they don't have a big-enough reason to work out on a daily basis. I am going to prove this now. So imagine you are someone who doesn't work out, who never works out… I come to your house at 6:00AM one morning and I have a gun; I wake you up and tell you that if you don't get up and exercise right now, I am going to shoot one of your family members. Would you get up an exercise? Yes… and in a heartbeat. Why? Because you now have a "Big Reason" to get up and exercise.
So the questions become philosophical in nature. Is it possible to create a "Big Reason" to exercise? What are the "Big reasons" for those who diligently work out everyday? Most are not aware of their "Reasons" but they all have them. The trick is to create your own "Big Reason" to get your ass out of bed and exercise… And there is a way to do that…
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Tags: health and fitness, personal trainer, fitness, health clubs, fitness centre, fitness club, fitness training, health club, exercise, personal training, gym membership, fitness instructor, fitness equipment, fitness exercise, health & fitness, fitness class
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Submitted : 2010-02-10 Word Count : 1047 Popularity: 76