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How To Lose Belly Fat Using An Easy 15 Minute Per Day Exercise Routine
Author : Joshua Hardingur
Lots of individuals are not fortunate enough to have sufficient time or cash to become a member of a gym and get the exercise their body requires. Nevertheless, if you have the time to devote only 15 minutes every day to a regular fast-paced workout program you can drop some of that belly fat you are so badly wanting to eliminate.
If you want to burn fat and become healthier the answer is not exercising intensely, but exercising regularly. Fat burning is done with a regular exercise routine. Weight loss is an achievable goal if you basically develop a suitable plan and do it consistently. And the good thing about increasing health and losing weight is there are a large number of unique sorts of workouts, so you can pick the best one for you. The individual exercise routine listed below can be a great help in losing stomach fat.
To get the maximum benefit from working out it must be done at least 4 times each week, but probably more. If you put forth energy you can get the rewards. If you do not put in the effort you won't be able to lose weight or stay in shape. The following routine will only consume 15 minutes of your day, but it is fast-paced and can help you get into shape. If you have some time after your workout, walking for 2 or 3 miles every day is also suggested.
The workout program below is one half jumping rope and one half squats, sit-ups, and push-ups. By going from one routine to the one following, without break in between, you can complete the routine in 15 minutes. Each part of the routine will take 90 seconds. Complete as many of every exercise that you can during that 90 second time period and then quickly move to the subsequent step.
Step 1 - We will begin our exercise routine by jumping rope. Get a jump rope and start jumping, hopping one time for each rope turn. This will be able to get your heart pumping and blood circulating, in addition to helping you to warm up for the following exercise steps.
Step 2 - Start in the standing position, bend you knees and squat, roll over onto your back, bend your knees so your feet are flat on the ground, and do five belly crunches. Do not move your head and body all the way up to your knees every time, but only far enough to cause your tummy muscles to work hard. When done with 5 stomach crunches you will roll over onto your belly, move back to the original squatting position, and stand back up again. This is a solitary rep. Complete as many reps as possible during the course of the 90 second period.
Step 3 - We are back to jumping rope again. Repeat what you did during the step 1 by hopping once for each and every spin of the jump rope. It will be harder this time around, so do the best you can.
Step 4 - This is similar to step 2, but you will perform push-ups as a substitute for tummy crunches. Begin from an upright standing position, squat down by bending your knees, place the palms of your hands on the ground, quickly move your feet a greater distance in back of you until you are in a suitable position to do push-ups, and do just one push-up. Move your feet back closer to your hands and then return to the upright standing position. This is one single rep. Do as many reps as you can for 90 second period of time.
Step 5 - We now get back to jumping rope again. However, this time we will do double revolutions. We will be jumping one time for every two revolutions of the rope. The rope needs to be swung around fairly quickly to get it around twice, but with a little practice you will be able to master the process. If you cannot do these double revolutions at first just perform one revolution until you have had enough practice to do two.
Step 6 - Repeat step 2.
Step 7 - Here we go again, more jump rope. Do two revolutions again. If you cannot do them yet just do single revolutions until you can do two. Ultimately you will be doing single jump rope revolutions in step 1 and step 3, but dual revolutions in step 5 and 7.
Step 8 - Step 4 repeated.
Step 9 - Can you believe it? Jumping rope one final time. This will be more of a warm down so you will do single revolutions this time.
Step 10 - Do Step 2 one last time. Pat yourself on the back because you made it to the end. Do this exercise program every day and watch the belly fat vanish.
Author's Resource Box
Josh has practiced chiropractic for over two decades and is also a prolific author. He remains in shape by means of hiking and other energetic hobbies. He enjoys racing and maintains a web site where you can learn how to buy cheap go karts, the value of high-grip go kart tires, and other beneficial tips.
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Tags: lose fat, belly fat, burn fat, fat burning, stomach fat, weight loss, lose weight, losing weight
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Submitted : 2010-02-03 Word Count : 982 Popularity: 23