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Julie Oli
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"Julie Oli is a hair specialist with a passion and unique flair for health and beauty."
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Oprah Acai Berry Diet? - The Main Weight Loss Benefits Of Acai Berries
Author : Peter Skotnicky
The Oprah acai berry diet is one that includes the acai berry as a healthy part of a nutritious and balanced food plan. This little powerhouse fruit has between 10 and 30 times the amount of antioxidants other powerful antioxidants like citrus fruits have, which is a key component to anti-aging. Therefore, the Oprah acai berry diet certainly includes acai as a part of it, along with other healthy foods.
When it comes to weight loss, this berry is a great help to you. Number one, you can satisfy your sweet tooth without watching your waistline expand. Tasting like a remarkable "berries and chocolate" combination, acai can satisfy your sweet tooth without risking the ingestion of too much sugar, simple carbohydrates, trans fats, saturated fats -- all of those things that are currently making us obese these days.
And number two, when you eat this little sweet "nothing," it's not truly nothing; in fact, it's really good for you and you can happily eat whenever acai berry product you choose guiltlessly. (At present, this berry in its natural state is not available in most parts of the world, simply because it is so hard to keep and store.) So, get your fruit and "chocolate," and help your waistline instead of hurting it.
What else can this magic berry do for you?
The "Oprah acai berry diet" also touts acai as being a great way to get healthy fats. Because it contains essential fatty acids we need, it can help satisfy hunger with none of the drawbacks other oil sources may give you. Incidentally, it's also a great source for oleic acid, which helps other oils like omega-3 fish oils penetrate cell membranes, thus helping make those cells more supple. That's not only good for health, but it may contribute to anti-aging as well. And, the acai - berry is also a completely balanced source of all the amino acids, which makes it great for muscle regeneration and overall health.
Finally, because cell membranes are more flexible, this also helps control things like insulin levels. Insulin levels have become an increasing concern for overweight and obese people, most specifically because too much insulin can help create inflammation, which can lead to a host of diseases and aging difficulties. And with more efficient, lower insulin, such conditions like diabetes are also brought under better control with the inclusion of the acai berry in the diet.
Should you follow the "Oprah acai berry diet"?
Absolutely; this diet simply includes the acai - berry as part of a healthy overall diet that's also balanced and very nutritious. With its powerhouse capabilities and amazing health-giving profile, the acai berry can only be a beneficial additive to your diet -- one that's delicious, too.
Author's Resource Box
Sick and tired of dieting and not losing weight? Learn more about acai berry benefits and tackle your weight loss goals today. Not only will you look good, and feel good, youll be so much healthier and fitter too. Acai berry health benefits advice: Expert: Peter Skotnicky
Article Source:
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Tags: oprah acai berry diet, acai berry, acai, weight loss, lose weight
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Submitted : 2009-09-29 Word Count : 546 Popularity: 886 Times Viewed: 581
